Keto Meal-Brussels Sprout and Sausage Crack Slaw Recipe

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Studying Time: 2 mins

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Have you ever been compromising at the style buds simply to stay your well being maintained? If sure, then you definitely don’t want that anymore. Wholesome diets don’t seem to be at all times intended to be tasteless. If you wish to stay alongside of your well being and nonetheless experience scrumptious foods, getting began with a keto meal plan is vital. Keto meals can also be gratifying for the style and starvation as smartly. There are some heavenly scrumptious keto meal recipes that everybody can check out. Plus, the most productive is that they aren’t tricky to organize. You want some specific substances and wish to practice easy steps and the keto meal shall be waiting. Listed below are stepwise directions to organize a healthy keto meal- Brussels Sprout and Sausage Crack Slaw Recipe.

This recipe takes just a few mins to organize and what you wish to have is just a few substances. Benefit from the finely shredded brussels sprouts cooked with sausage meat ( blended with coconut aminos) Worcestershire sauce and lemon juice, all cooked in one dish. You received’t even wish to do a lot blank up. 

Preparation Time:

Arms-on 15 mins

General 20 mins

Serving measurement 2 mins 


  • ½ kg brussels sprouts, shredded and trimmed
  • ½ kg gluten-free floor red meat or sausage meat
  • Two tablespoons virgin avocado ghee or oil
  • Two tablespoon tamari sauce or coconut aminos
  • One tablespoon Worcestershire sauce
  • One tablespoon contemporary lemon juice
  • One tablespoon further virgin olive oil
  • Sea salt and pepper (consistent with style).


  • For the very best do-it-yourself keto meal menu, grease a bowl with avocado oil. You want to take away the casing in case you are the use of complete gluten-free sausages as an alternative of sausage meat. Minimize the Brussel sprouts- it is very important practice the recipe on a ‘in line with trimmed’ foundation.
  • Put the Brussel sprouts in a mixer and shred it with the assistance of cutting attachment. If no longer, you’ll additionally use a pointy knife to chop the Brussel sprouts as tremendous as you’ll. 
  • Put the sausage meat in a bowl. Take into accout to oil it with avocado oil. Ruin the beef into small items the use of a spatula. Let it cook dinner for 3 to 5 mins on medium-high best possible. Transfer the most productive off till keto lunch is cooked via. 
  • Put the ready brussels sprouts within the meat and stir via. Flavour it with coconut aminos and lemon juice. (Upload further coconut aminos for those who don’t have Worcestershire sauce). 
  • Prepare dinner the combination for approximately ten mins. Stay stirring infrequently. Prepare dinner till the brussels sprouts are mushy. Season it with pepper and salt consistent with style.   
  • For a extra scrumptious keto meal plan, serve the dish with purple pepper flakes and chopped herbs like parsley. 

Serve it heat or let it cook dinner down. You’ll be able to additionally refrigerate it as much as four days. Warmth it ahead of serving. You may also go for ready-made keto meal plans for extra ease. There are never-ending keto foods that may stay you wholesome and happy with the style as smartly. 

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